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Avocado Toast For Babies (3 ways)
Julia Droulia
Quick and easy to prepare avocado toast for babies, toddlers and adults made in 3 different ways. Cut the toast into strips for babies or squares for older kids and serve with some fruits on the side. Enjoy!
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast, Snack
Suitable for
6+ months
Servings
3
servings
Calories
218
kcal
Ingredients
1x
2x
3x
▢
1
avocado
▢
½
lime
▢
¼
teaspoon
ground pepper
▢
1
small tomato
▢
1
boiled egg
▢
3
bread slices
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Instructions
Cut the avocados in half. Remove the stones and the skin.
Add the avocado flesh to a bowl and mash with a fork.
Split the mashed avocado into 3 bowls.
Add the chopped tomatoes to one bowl and mix well.
Add the lime juice and ground pepper to the second bowl and mix well.
Add the boiled egg to the third bowl and mash with a fork. Mix well.
Toast the bread slices. Add the spreading
Video
https://youtube.com/shorts/jb_iZlhPskE
Notes
It's best to consume within a couple of hours as the longer it stays the darker the mashed avocado gets.
For older kids and adults, you could add a pinch of salt to taste.
Nutrition
Calories:
218
kcal
Carbohydrates:
26
g
Protein:
8
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Cholesterol:
55
mg
Sodium:
206
mg
Potassium:
324
mg
Fiber:
6
g
Sugar:
3
g
Keyword
avocado blw, blw toast, toast for babies
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@healthybitesforkids
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#healthybitesforkids
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