Healthy & Crispy Zucchini Fries
Get ready for a crispy sensation that'll have your little one asking for more! These zucchini fries are not only a blast of fun but also perfect for baby-led weaning—easy to handle with those adorable little hands. Whether served alongside the main course or as a delightful snack, pair them with a yogurt & dill dip or hummus for an extra flavor kick. Enjoy!
Ingredients
- 2 zucchini small
- 1 egg
- ⅓ cup flour all-purpose
- ½ cup breadcrumbs
- 1 tablespoon olive oil
Instructions
- Cut the hard end bits of the zucchini. Cut each zucchini in half and then again in half.
- Cut the zucchini into wedges about 1cm / 0.5in thickness.
- Place 3 bowls in front of you. One with the flour, one with the egg beaten, and one with the breadcrumbs.
- Dip each zucchini stick into the flour and tap to get any excess flour off.
- Dip into the beaten egg and then cover with breadcrumbs.
- Place the zucchini stick on a tray lined with parchment paper. Repeat with the rest of the zucchini sticks.
- When all the zucchini sticks are on the tray, spray with some olive oil.
- Bake for 25-30 minutes in a preheated oven to 375℉ / 190℃.
Video
Notes
- For older kids and adults, you can add a pinch of salt to the bowl with the breadcrumbs.
- Serve as a side dish with your main or as a snack with a dip like yogurt & dill dip.
- Serve them when they come out of the oven, while they are still hot and crispy.
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