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–+ servings
Lentil muffins in brown muffin cases next to orange lentils.

Lentil Muffins With Chocolate Chips

Julia Droulia
These lentil muffins with chocolate chips are a great treat for little ones. They are soft, tasty and just enough sweet. Enjoy!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert, Snack
Suitable for 12+ months
Servings 12 muffins
Calories 203 kcal

Equipment

Ingredients
  

  • 2 eggs
  • 1 cup red lentils cooked
  • ¼ cup milk
  • ¼ cup oil avocado or light olive oil
  • ⅓ cup maple syrup
  • ⅓ cup applesauce unsweetened
  • 1 ⅔ cups all-purpose flour (220gr)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ cup chocolate chips (100gr)

Instructions
 

  • Add the cooked lentils and eggs to a blender. Blend until combined and you have a runny mixture. Empty the mixture to a bowl.
  • Add the maple syrup, milk, oil and applesauce to the bowl. Whisk until all combined.
  • Add the flour, baking soda and baking powder. Mix until you have a lightly thick batter.
  • Set a handful of the chocolate chips aside and add the rest to the batter. Lightly mix to combine.
  • Add the batter to the muffin cases. Add the remaining chocolate chips on top of each lentil muffin.
  • Bake for 20-25 minutes in a preheated oven to 350℉ / 180℃.

Notes

  • To get 1 cup of cooked red lentils, you need to add about half a cup in boiling hot water. Cook for 5-10 minutes until soft.
  • These lentil muffins are freezable for up to 3 months.

Nutrition

Serving: 1muffinCalories: 203kcalCarbohydrates: 29gProtein: 5gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 109mgPotassium: 122mgFiber: 2gSugar: 11g
Keyword healthy muffins, no sugar muffins, sugar-free muffins
Tried this recipe?Mention @healthybitesforkids or tag #healthybitesforkids!
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