Pumpkin Pancakes (BLW friendly)
Full of flavor and warm fall spices, these pumpkin pancakes are sure to become a family favorite! They’re perfect for babies, toddlers, and kids of all ages. Serve them for breakfast, as a snack, or pack them in lunchboxes for school. Enjoy!
Ingredients
- 1 egg
- 1 cup milk
- ¼ cup maple syrup
- ½ cup pumpkin purée
- 2 tablespoons unsalted butter (melted)
- 1 ½ cups all-purpose flour (200gr)
- 2 ½ teaspoons baking powder
- 1 teaspoon pumpkin spice
Instructions
- In a bowl, mix the egg, milk, pumpkin puree, maple syrup and melted butter.
- Add the flour, baking powder and pumpkin spice. Mix lightly until all combined.
- For baking: Add the batter to molds and bake for 13-15 minutes in a preheated oven to 375℉ / 190℃.
- For stovetop cooking: Heat a pan over medium heat. Add about ¼ cup of batter for each pancake and cook for a couple of minutes, until small bubbles start to appear on the surface. Flip and cook for another couple of minutes on the other side, until cooked through.
Notes
- You could use store-bought pumpkin spice or make your own by mixing 1 teaspoon of ground cinnamon, ½ teaspoon of ground ginger, ¼ teaspoon of ground cloves and ¼ teaspoon of ground nutmeg.
- Freezable for up to 2 months.
Nutrition
Serving: 1pancakeCalories: 140kcalCarbohydrates: 23gProtein: 4gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 29mgSodium: 140mgPotassium: 110mgFiber: 1gSugar: 6g
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