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–+ servings
Beet waffles on a wire rack between a bowl of blueberries and bowl with banana slices.

Beet Waffles (kid-friendly)

Julia Droulia
These delicious beet waffles are a great way to introduce beets to your little one. They are great for breakfast or as a snack and naturally sweetened. Enjoy!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Snack
Suitable for 6+ months
Servings 18 waffles
Calories 77 kcal

Equipment

Ingredients
  

  • 1 medium beet (cooked)
  • 1 ¼ cup milk
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 tablespoons maple syrup (or honey for older kids)
  • 2 tablespoons unsalted butter (melted)
  • 1 ½ cups all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda

Instructions
 

  • In a blender, add the milk and cooked beet cut into quarters. Blend until smooth and no large bits left.
  • In a bowl, add the eggs. Break down using a whisk. Add the vanilla, maple syrup and beet mixture. Mix to combine.
  • Add the flour, baking powder and baking soda. Whisk until incorporated and you have a thick batter.
  • Warm up your waffle maker and add some grease if needed. Add about a quarter cup of the batter for each waffle and cook until crispy on the outside.

Video

Notes

  • You could use a dairy-free milk of your choice.
  • You could use roasted or boiled beets.

Nutrition

Serving: 1waffleCalories: 77kcalCarbohydrates: 11gProtein: 2gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 28mgSodium: 83mgPotassium: 70mgSugar: 3g
Keyword blw waffles, sugar-free waffles, waffles
Tried this recipe?Mention @healthybitesforkids or tag #healthybitesforkids!
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