Homemade Strawberry Puffs (kid-friendly)
These homemade strawberry puffs are a hit with the whole family! Serve them with yogurt and fruit for the little ones, enjoy them in a bowl of milk, or snack on them straight from the container. Toddlers, kids, and even grown-ups will love their fruity crunch. Enjoy!
Equipment
Ingredients
- 1 cup freeze dried strawberries (20gr)
- 1 cup oat flour (125gr)
- ⅓ cup nut butter (85gr)
- ⅓ cup maple syrup (100gr)
- 1 tablespoon coconut oil
Instructions
- In a food processor, add the dried strawberries and oat flour. Blend a few times until all mixed and resembles coarse flour texture. Empty it in a bowl.
- Add the maple syrup, nut butter, coconut oil. Mix everything until it becomes like dough.
- Rest in the fridge for 10–15 minutes until it becomes harder and it's easier to shape.
- Take a piece of the dough and shape it into a golf ball. Roll it into a rope about a inch thick.
- Cut it into little pieces about half an inch wide. Take each piece and shape it into a small ball. Place the balls on a lined baking tray.
- Continue with the remaining dough until it's all shaped into little balls.
- Bake in a preheated oven to 325℉ / 160℃ for 14–15 minutes.
- Let the puffs cool down for 10–15 minutes before removing from the tray.
Video
Notes
- You could use almond butter, peanut butter or any other nut butter of your choice.
- Let the puffs cool down as they might be soft and break easy when you get them out of the oven.
Nutrition
Serving: 20puffsCalories: 136kcalCarbohydrates: 18gProtein: 3gFat: 6gSaturated Fat: 2gSodium: 22mgPotassium: 62mgFiber: 2gSugar: 8g
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