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Home » Kid-friendly Healthy Snack Recipes

Broccoli And Cheese Pinwheels

Published: Sep 28, 2024 by Julia Droulia · This post may contain affiliate links · Leave a Comment

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These broccoli and cheese pinwheels are ready in less than an hour and you only need a few simple ingredients to prepare them. They are best enjoyed when freshly baked but you could also warm them up and have them on the next day. Enjoy!

Broccoli and cheese pinwheels on a lined baking tray.

Pinwheels are a great snack for babies and kiddos since they are easy to hold, not very messy and you could make them with different type of fillings.

In this recipe, I’m using a filling made with broccoli, cream cheese, and a few additional ingredients to enhance the flavors. I’ve left out salt to make sure the broccoli pinwheels are suitable for both babies and older children.

If you are looking for more healthy snack ideas to have at home or for lunchboxes, then take a look at my sweet potato cheese biscuits and my mini cheese pies with homemade dough.

Jump to:
  • 👩🏻‍🍳 Why you should try my recipe
  • 🥘 Ingredients
  • 🔪 Step-by-step Instructions
  • 📖 Substitutions
  • 🍽 Serving suggestions
  • 🧰 Storage
  • ❓ FAQ
  • 📋 Recipe
  • 🥣 More to try

👩🏻‍🍳 Why you should try my recipe

  • Easy to make with just a few simple ingredients.
  • Suitable for babies from 6 months old.
  • Freezable for up to 2 months.

🥘 Ingredients

To make these broccoli and cheese pinwheels, we'll be using just 5 ingredients, a broccoli head, a puff pastry sheet, cream cheese, garlic powder and shredded cheese. For toddlers and older kids, you could add some salt to the broccoli.

For hard cheese, I like to use cheddar or mozzarella that is easy to melt when baked or Swiss cheese (low in sodium) for babies under 12 months.

To thaw the puff pastry, you could either leave it out at room temperature for 30–40 minutes or in the fridge for 3 hours or overnight.

Ingredients for broccoli and cheese pinwheels.

For full quantities and to print the recipe, see the recipe card below.

🔪 Step-by-step Instructions

So get your ingredients ready and let's get started!

01. I wash the broccoli and I fill in a pot with water and bring it to a boil. Then I add the broccoli florets and boil or steam until fork tender, for about 10 minutes. Don't overcook the broccoli, as most of its nutrients will be gone and it will get mushy.

02. While the broccoli is cooling down, I prepare the puff pastry. You could sprinkle some flour on your kitchen surface and lay it on, or use some parchment paper. Make sure you thaw the puff pastry in the fridge until you are ready to work with it. If it's left out at room temperature for too long, it might be difficult to work with and very sticky.

Step1: Boiling the broccoli florets. Step2: Puff pastry on a floured surface.

03. In a bowl, I add the cream cheese and garlic powder and mix it up. Then using a spatula or a spreading knife, I spread it over the puff pastry evenly.

04. By now, the broccoli must be cool and easy to handle. With a knife, I cut it roughly into smaller bits to be easier to spread. If there are any hard stems then you could remove them or cut them into smaller size.

Step3: Spreading cream cheese on the puff pastry. Step4: Broccoli florets roughly cut into smaller bits.

05. I spread the broccoli pieces over the cream cheese covering all the area. If you are not making the broccoli pinwheels for babies under 12 months, you could add a little bit of salt on top of the broccoli.

06. Finally, I spread the shredded cheese on top of the broccoli. I start rolling the puff pastry from the longer side that is closer to me all the way up. Before, cutting it into slices, I place it in the fridge to get firm while I preheat the oven, just for 8–10 minutes.

Step5: Broccoli spread on top of cream cheese. Step6: Shredded cheese on top of broccoli.

07. Using a serrated knife, I slice the roll into pieces about 0.6 inch (1.5 cm) thick. I place them on a lined baking tray, leaving about a finger’s width of space between each.

08. I bake the broccoli and cheese pinwheels for 25 minutes, or until they have a nice golden brown color around the edges. Then you could place them on a rack to cool down for a few minutes.

Step7: Cutting pinwheels with a serrated knife. Step8: Broccoli pinwheels on a lined baking tray ready to go in the oven.

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Broccoli and cheese pinwheels when they come out of the oven.

📖 Substitutions

  • For older kids, you could add a little bit of salt on top of the broccoli.
  • Instead of puff pastry, you could use a crescent roll.
  • You could use any melting cheese you like, cheddar, swiss, mozzarella etc.

🍽 Serving suggestions

If you are serving the broccoli and cheese pinwheels for breakfast, then you could add some fruit on the side or a homemade smoothie. For babies under 12 months, you could cut them in half to be easier to hold and bite.

The pinwheels are also great for snacking as they are easy to hold and not very messy. You could also add a couple to your kid's lunchbox along with some protein like scrambled eggs and some fruits or veggies.

Broccoli and cheese pinwheel served on a bamboo plate for toddler with some strawberries and blueberries.

🧰 Storage

If you have any leftover broccoli and cheese pinwheels, store them in an airtight container in the fridge for up to 4–5 days. To reheat, pop them in the microwave or oven—just be sure they’ve cooled down before serving to little ones.

❓ FAQ

Is puff pastry suitable for babies?

Yes, you can find puff pastry at the stores that is suitable for babies and little ones. For a healthier option, make sure that it is made mainly with butter and flour and avoid the ones made with vegetable oils like palm or canola oil.

📋 Recipe

Broccoli and cheese pinwheels on a lined baking tray.

Broccoli And Cheese Pinwheels

Julia Droulia
These broccoli and cheese pinwheels are really easy to make and with just 5 ingredients! Give your baby or toddler one for breakfast with some fruits on the side or offer as a snack to hold with their little hands. Enjoy!
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Prep Time 5 minutes mins
Cook Time 35 minutes mins
Total Time 40 minutes mins
Course Appetizer, Breakfast, Snack
Servings 15 pieces

Ingredients
  

  • 1 sheet puff pastry dough (400gr / 14oz) thawed
  • ½ cup cream cheese (115gr)
  • ⅛ teaspoon garlic powder
  • 1 broccoli head (2 cups sliced)
  • ½ cup shredded cheese swiss or cheddar (50gr)
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Instructions
 

  • Fill in a pot with water and bring to a boil. Wash and add the broccoli florets.
  • Boil for 10 minutes or until fork tender. Drain the cooked broccoli and leave it to cool down for a couple of minutes.
  • Cut the broccoli florets roughly with a knife to smaller bits.
    Broccoli florets roughly cut to smaller bits.
  • Take the puff pastry out of the fridge. Sprinkle your surface with some flour and lay the puff pastry flat.
  • Mix the cream cheese with the garlic powder. Spread the mixture with a spatula to cover the puff pastry sheet.
  • Spread the broccoli over the cream cheese to cover all sides. Add the shredded cheese on top.
  • Roll from the longer size closer to you all the way to the top, forming a big sausage.
  • Put the roll in the fridge to get firm while you preheat the oven to 400℉ / 200℃.
  • Take the roll out of the fridge and with a sharp or serrated knife cut it into rolls about 0.6in or 1.5cm thick.
  • Place the rolls on a lined baking tray, leaving at least a finger space between them.
  • Bake for 25 minutes at 400℉ / 200℃ or until the pinwheels have a golden brown color around the edges.

Video

Keyword blw pinwheels, pinwheels, savory pinwheels, vegetable pinwheels
Tried this recipe?Mention @healthybitesforkids or tag #healthybitesforkids!

🥣 More to try

If you liked my broccoli and cheese pinwheels, you should try some of these recipes too:

  • Tomato, pepper and cottage cheese pasta sauce on heart-shaped pasta in the pot.
    Tomato, Pepper And Cottage Cheese Pasta Sauce
  • Chicken pasta soup served in a wooden bowl next to slices of bread.
    Easy Chicken Soup With Pasta
  • Cheese and tomato pinwheels on a white plate.
    Simple Cheese And Tomato Pinwheels
  • Homemade spaghettios served in a blue plate next to bowl with parmesan cheese.
    Easy Homemade SpaghettiOs

  • Heart-shaped butter cookies with chocolate decoration and dried raspberries sprinkled on top.
    Butter Cookies For Kids (no refined sugar)
  • Apple cinnamon donuts on a wire rack with some having frosting on top.
    Baked Apple Cinnamon Donuts
  • Gingerbread waffles with cinnamon sticks between them.
    Gingerbread Waffles For Kids
  • Berry cream cheese pastries with berries and mint leaves between them.
    Berry Cream Cheese Pastries (no-sugar)

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Hi, I'm Julia! I'm a mom of 2, a baby boy and a little girl. I've used the BLW method with both my kids and I'm sharing with you here lots of healthy, stress-free and fun recipes that children of any age can enjoy.

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Broccoli And Cheese Pinwheels

Broccoli And Cheese Pinwheels

Ingredients

  • 1 sheet puff pastry dough ((400gr / 14oz) thawed)
  • ½ cup cream cheese ((115gr))
  • ⅛ teaspoon garlic powder
  • 1 broccoli head ((2 cups sliced))
  • ½ cup shredded cheese (swiss or cheddar (50gr))
1
Fill in a pot with water and bring to a boil. Wash and add the broccoli florets.
2
Boil for 10 minutes or until fork tender. Drain the cooked broccoli and leave it to cool down for a couple of minutes.
Broccoli florets roughly cut to smaller bits.
3
Cut the broccoli florets roughly with a knife to smaller bits.
4
Take the puff pastry out of the fridge. Sprinkle your surface with some flour and lay the puff pastry flat.
5
Mix the cream cheese with the garlic powder. Spread the mixture with a spatula to cover the puff pastry sheet.
6
Spread the broccoli over the cream cheese to cover all sides. Add the shredded cheese on top.
7
Roll from the longer size closer to you all the way to the top, forming a big sausage.
8
Put the roll in the fridge to get firm while you preheat the oven to 400℉ / 200℃.
9
Take the roll out of the fridge and with a sharp or serrated knife cut it into rolls about 0.6in or 1.5cm thick.
10
Place the rolls on a lined baking tray, leaving at least a finger space between them.
11
Bake for 25 minutes at 400℉ / 200℃ or until the pinwheels have a golden brown color around the edges.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

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