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Home » Sugar-free Muffins

Chocolate Orange Muffins (sugar-free)

Published: Feb 3, 2025 by Julia Droulia · This post may contain affiliate links · 1 Comment

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Very aromatic and soft, these chocolate orange muffins are great for snacking and days out. Free from processed sugar, they’re a kid-friendly treat the whole family will love.

Chocolate orange muffins with chocolate chips in front of them and orange slices between.

I absolutely love the combination of chocolate and orange! In these muffins, I’ve brought together these two favorite flavors while making them a bit healthier by skipping processed sugar and using dates instead. They have a soft, moist texture with a subtle hint of orange from the zest and juice.

My kids enjoy these chocolate orange muffins too, whether as a treat at home or on the go. They still contain some natural sugars, so I offer them in moderation.

If you are looking for more sugar-free muffins to make at home for your little ones, then you could try my sugar-free apple muffins, one of my kids favorite, or double chocolate banana muffins.

Jump to:
  • 👩🏻‍🍳 Why you should try my recipe
  • 🥘 Ingredients
  • 🔪 Step-by-step Instructions
  • 🍽 Serving suggestions
  • 🧰 Storage
  • ❓ FAQ
  • 📋 Recipe
  • 🥣 More to try

👩🏻‍🍳 Why you should try my recipe

  • No processed sugar added.
  • Suitable for babies and toddlers.
  • Easy to pack for days out and as a treat.
  • Freezable for up to 2 months.

🥘 Ingredients

To make these sugar-free chocolate orange muffins, we are going to use 5 pitted dates, eggs, butter, orange jest, orange juice, flour, baking powder and chocolate chips.

  • I'm using all-purpose flour and baking powder as a rising agent.
  • For a strong citrus flavor, I'm using orange zest and orange juice.
  • You could use semi-sweet or dark chocolate chips.
Ingredients for chocolate orange muffins.

For full quantities and to print the recipe, see the recipe card below.

🔪 Step-by-step Instructions

So get your ingredients ready and let's get started!

01. In a bowl, I add the pitted dates cut in half. I add ⅓ cup of boiling water and let them sit for 10 minutes to get soft. Next, I add them to a food processor with the water and orange juice and blend them until I have a smooth paste.

02. I add the dates paste to a bowl with the two eggs. I add the melted butter and orange zest and mix to combine.

Step1: Blended dates and orange juice. Step2: Adding orange zest to the bowl.

03. We are now done with the wet ingredients. I add the flour and baking powder, then mix with a spatula until fully combined. The batter should be thick yet slightly runny when lifted with the spatula.

04. Finally, I stir in ⅓ cup of semi-sweet chocolate chips. You can also use dark chocolate chips or chop your favorite chocolate into small pieces.

Step3: Batter after adding the flour. Step4: Adding the chocolate chips.

05. I place the batter in my silicon muffin cases using a scoop or a tablespoon, filling the cases to the top. The recipe makes about 9–10 muffins. They stay in the oven until they have a nice golden brown color. You could always use a little toothpick or skewer stick to check if it comes out clean, and then they are baked all the way through.

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🍽 Serving suggestions

We enjoy these sugar-free chocolate orange muffins as a delicious treat at home or on the go. They also make a great dessert for special occasions and kids' parties.

For babies under 12 months, I’d offer them in moderation since they are still a sweet treat, and it's best for little ones not to develop a preference for sweet flavors too early.

🧰 Storage

The recipe makes about 10 regular-sized muffins. You could store any leftover chocolate orange muffins in an airtight container and consume within 1–2 days, or in the fridge for up to 3–4 days.

❓ FAQ

Can I use self-rising flour instead of all-purpose for the muffins?

Yes, you could use the same amount of self-rising flour and reduce the baking powder to 1 teaspoon instead of 2.

📋 Recipe

Chocolate orange muffins with chocolate chips and orange slices between them.

Chocolate Orange Muffins (sugar-free)

Julia Droulia
These chocolate orange muffins contain no processed sugar, with their sweetness coming solely from dates and chocolate chips. The batter takes just 15 minutes to prepare, making them a delicious treat for the whole family!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Resting Time 10 minutes mins
Total Time 45 minutes mins
Course Dessert, Snack
Suitable for 6+ months
Servings 10 muffins
Calories 199 kcal

Equipment

  • Muffin Tin
  • Muffin Cases

Ingredients
  

  • 5 dates pitted
  • ⅓ cup orange juice
  • 2 eggs
  • orange zest
  • ⅓ cup butter softened
  • 1 ⅓ cups all-purpose flour
  • 2 teaspoons baking powder
  • ½ cup chocolate chips

Instructions
 

  • Cut the dates in half and add them to a bowl. Add ⅓ cup of boiling water and rest for 8–10 minutes.
  • Add the dates to a food processor with the water. Add the orange juice and blend until smooth.
  • Add the mixture to a bowl. Add the eggs, butter and orange zest. Mix to combine.
  • Add the flour and baking powder. Mix gently until it's incorporated.
  • Add the chocolate chips and combine.
  • Place the mixture in muffin cases, filling them to the top.
  • Bake for 20–25 minutes in a preheated oven to 350℉ / 180℃.

Video

Notes

  • I like to zest the orange first and then squeeze it to get the orange juice. One orange gives about a third cup of orange juice.
  • You could use semi-sweet or dark chocolate chips.

Nutrition

Serving: 1muffinCalories: 199kcalCarbohydrates: 24gProtein: 4gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 57mgSodium: 113mgPotassium: 115mgFiber: 1gSugar: 9g
Keyword blw muffins, chocolate muffins, healthy muffins, no sugar muffins, sugar-free muffins
Tried this recipe?Mention @healthybitesforkids or tag #healthybitesforkids!

🥣 More to try

If you liked my kid-friendly chocolate orange muffins, you should try some of these recipes too:

  • Raspberry banana muffins with a glass of milk.
    Raspberry Banana Muffins (kid-friendly)
  • Strawberry cottage cheese muffins on a wooden board next to strawberries and a glass of milk.
    Strawberry Cottage Cheese Muffins
  • Peanut butter chocolate chip muffins on a table with glass of milk in the background.
    Peanut Butter Chocolate Chip Muffins (gluten & sugar-free)
  • Blackberry oatmeal muffins next to each other with one cut in the middle.
    Blackberry Muffins With Oatmeal (no-sugar)

  • Double chocolate banana muffins stack on top of each other, with the top having a bite.
    Double Chocolate Banana Muffins (kid-friendly)
  • ABC muffins on a rack with bananas, carrots and apple at the back.
    ABC Muffins (No sugar)
  • Pumpkin banana muffins on the table with a pumpkin and some bananas in the background.
    Healthy Pumpkin Banana Muffins
  • Three sugar-free apple muffins stack on top of each other.
    Sugar-free Apple Muffins (BLW Friendly)

Reader Interactions

Comments

  1. Julia Droulia

    February 05, 2025 at 12:09 am

    5 stars
    My kids love these chocolate orange muffins! They are moist and soft. I hope you make them and enjoy them as much as we do. Please leave me a comment here and share your feedback with a star rating as well

    Reply
5 from 1 vote

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Hi, I'm Julia! I'm a mom of 2, a baby boy and a little girl. I've used the BLW method with both my kids and I'm sharing with you here lots of healthy, stress-free and fun recipes that children of any age can enjoy.

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